Programs

Deep End Fitness at Sea Star

  • Deep End Fitness - Adult

    Our program focuses on movement, breath work, and mental strengthening to optimize human performance both in and out of the water.

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  • Athletic Development

    Elevate your athletic performance with our comprehensive Athlete Development Program.

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  • Surf & Turf - Masters

    Dive into peak performance with our 60-minute Deep End Fitness Class for Masters swimmers.

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Athletic Development

Elevate athletic performance with our comprehensive Development Program all under one roof.
Focused on strength, fitness, agility, and breath control, this program targets four key areas:


Gym:

Weight lifting for foundational strength.


Turf:

Dynamic flexibility, speed and agility drills for quickness and coordination.


Pool:

Breath control and deep end training for endurance and resilience.


Recovery:

The athlete will have access to our state-of-the-art recovery center located on site.

  • Vibration Massage
  • Cold Plunge
  • Normatec Compression
  • Stretching Technique

Location:

Deep End Fitness at Sea Star Swim School

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