Athlete Development Program

Athletic Development

This program is dedicated to developing athletes in the sport of baseball. Directed and created by professional trainers and health care providers who specialize in foundational training for the growing athlete.

Athlete Development + Recovery

Included

  • Turf

    On the turf, engage in dynamic exercises designed to boost your speed, enhance your agility, and refine your coordination. Through a variety of drills and high-intensity interval training, you'll develop the quickness and precision required for peak athletic performance.

  • Gym

    Our weight lifting sessions in the gym are tailored to enhance muscle mass, improve stability, and increase overall strength. With expert guidance and personalized training plans, you'll develop the power necessary to excel in your sport.

  • Water

    Dive into the pool for water resistance training, breath control techniques and deep end training. These sessions focus on quick twitch muscle development, underwater intervals, dynamic breathing exercises, and resistance training in the water.

  • Recovery

    Dr. Knox with over 15 years experience in sports therapy has designed a recovery program specific to the baseball athlete. Including sports massage, compression therapy, cold plunge and pre-rehab exercises integrated into the turf programs.

    • Cold Plunge
    • Vibration massage
    • Normatec Compression Therapy
    • Yoga
    • Injury Assessments on-site

  • Timing

    Tuesday, Thursday and Saturday

    • Turf, Gym, Pool is conducted on Tuesdays and Thursdays
    • Recovery is once a week offered Tuesday, Thursday and Saturday.

    The athlete will have two opportunities per week to develop on site with flexible hours for recovery.

  • Cost and Dues

    • $250 per month for the full exercise program + Recovery CLICK HERE