Meet the Team

As a dedicated strength and conditioning coach and water confidence instructor, Troy brings a wealth of expertise in athletic performance and safety training. His professional journey began as a collegiate rugby player and member of the Coast Guard rugby team. Troy holds a CSCS certification in strength and conditioning and has had the privilege of coaching elite UFC fighters and professional boxers. He also specializes in preparing candidates for special forces selection in the military and has served as a youth sports performance coach.

"My coaching philosophy emphasizes the critical importance of safety across all training settings. I advocate for a foundational approach, prioritizing proper form and the development of robust, healthy habits, enabling my clients to achieve their objectives with confidence and security."